STRENGTH FOR LONGEVITY
STRENGTH FOR LONGEVITY SERIES
Our Strength for Longevity series is perfect for older people looking to increase muscular strength, bone density, mobility, balance and flexibility.
Join us for a 6-week series where we will:
Gain more balance, mobility and flexibility
Train at a slower pace and in a smaller group
Lift functionally to support your ageing body
Increase strength and muscle mass to support bone density
Train alongside people of a similar age and with similar fitness goals
Enjoy a social yet focused weight lifting class
Receive guidance and tips from Leo and Jamie
Strength for Longevity
Timing:
Mondays from 9:45am – 10:45am with Ashley
September 14 – October 26
Wednesdays from 9:45am – 10:45am with Leo
September 16 – October 21
Fridays from 9:45am – 10:45am with Jamie
September 18 – October 23
Five Strength for Longevity classes + Progress tracking + Group chat + Video intro session
Cost
$169
Five Strength for Longevity classes + Progress tracking + Group chat + Video intro session
Five additional Restore & Rebuild Barre classes
Five additional Yoga classes of your choice
Cost
$461
Equipment: indoor shoes and a water bottle
Space is limited and these classes do sell out, so grab your spot before they are gone! Subscribe to our newsletter and follow us on social media for next series dates.