Sophie Bernard

Personal Trainer

 Sophie is a caring, kind & energetic person that is passionate about everything health & fitness related. Sophie has always been physically active through sports but in her early twenties, she started training at the local gym. Here is where Sophie connected with her first coach to guide her through a bodybuilding contest preparation in the bikini division. Being a bodybuilder is a lifestyle for Sophie which has helped her tremendously in building discipline, dedication & perseverance towards her goals and daily life.

Sophie is also passionate about helping others get in their best shape, to feel their best & achieve their goals. She has been a personal trainer for almost 2 years and has just graduated from UOttawa with an Honours Bachelor in Human Kinetics – Applied studies in Kinesiology. Sophie specializes mainly in strength training with the approach of adapting everything to her clients goals, needs & circumstances. She is also bilingual with French being her native tongue.