Sophie is a caring, kind & energetic person that is passionate about everything health & fitness related. She’s always been physically active through sports through her youth and in her early twenties she connected with her first coach to guide her through a bodybuilding contest prep. Being a bodybuilder is part of her lifestyle and it has helped her tremendously in building discipline, dedication and perseverance in everything she does, inside and outside of the gym.

Sophie is also passionate about helping others get in their best shape, to feel their best and achieve their goals. She has been coaching for over 3 years now and has joined the WIT Team in 2024 after graduating from UOttawa with an Honours Bachelor in Human Kinetics – Applied studies in Kinesiology. 

Sophie specializes mainly in strength training with the approach of adapting everything to her client’s goals, needs and circumstances.

She is also bilingual with French being her native tongue.