“I’ve tried many workout programs over the years, from personal training yoga, and TDM is without question some of the best functional strength training I’ve found anywhere. Not only does it deliver on its promises of long, lean muscle and the accompanying weight loss, but it has also supported better alignment in my body, helping to alleviate chronic pain. More than anything though, TDM Ottawa is an amazing COMMUNITY. I love how getting in my work out also means getting to see friends and surrounding myself with healthy, positive people!”
