Personal Training
A Custom-Built Approach to Wellness
Are you looking to develop an individualized program to support your fitness goals? Take the next step in your fitness journey with the guidance of our Personal Trainers.
What’s included:
Initial consultation and assessment
Personalized program design
Workout tracker
Weekly Check-ins
Nutritional Tips and resources
& More
MEET OUR PERSONAL TRAINERS
Leonardo Pineda
Personal Trainer, Weight Room Manager, Weight Room Teacher
DAYANA MASI
Personal Trainer, Weight Room Teacher
Sophie Bernard
Personal Trainer
Daniella Cassolato
Personal Trainer
Barre Personal Training with Sarah Hopkin
A safe, effective, efficient and enjoyable one-on-one training session with a barre certified instructor.
- Overview and explanation of the program
- Demonstration of exercises using a visual, auditory and kinesthetic approach
- Coaching on exercises with a focus on alignment and engagement
- Use of functional movement training and release techniques to build tone, increase mobility, prevent injury, and support longevity
Email sarahhop60@gmail.com to learn more.