6-Week Series for Mamas!

Are you looking for a safe, fun and effective way to be active post baby?
Our mom & baby classes are here to take care of you so you can care for your little one(s).

Join us for a 6-week series where we will:
Provide a safe & non-intimidating space for you to assess where your body is at.
Help you find and feel muscles you may have forgotten about or lost connection with.
Give back to yourself by inviting in gentle movements, deep engagement, and deep stretches.
Have fun with our little ones together!