Lauren Therriault is a Weight Room Instructor at Where I Thrive who brings a deep appreciation for movement, strength, and community to every class she leads. A former varsity athlete at Queen’s University, Lauren has always been passionate about performance and helping others discover their own potential through fitness. Her journey continued at Mount Royal University in Calgary, where she trained as an Athletic Therapist and developed a strong foundation in anatomy, injury prevention, and functional movement.

After moving back to Ottawa from Calgary, and working remotely in the medical software field, Lauren was drawn to Where I Thrive as a member, where she instantly connected with the energy, culture, and people who make the studio special. That experience inspired her to return to her roots in coaching and share her knowledge and enthusiasm with others.

In Lauren’s classes, clients can expect thoughtful programming, upbeat energy, and a focus on form and progress. She believes in creating an inclusive and empowering environment where everybody, no matter their starting point, can build confidence, strength, and a lifelong love of movement.