“Being a male, a Dailey Method barre fitness class may seem intimidating. You may assume it is a feminine ballet type class, but you are mistaken. I found the experience to be a great combination of stretching with a emphasis on core strength and muscle toning. Never once did I feel out of place. After a few weeks I noticed a drastic improvement in my flexibility, and my muscular definition and shape. I especially liked the attention to detail on proper technique, body posture, and the one on one attention that is given by the teachers. This specifically has helped me strengthen my core and reduce my lower back pain. The light atmosphere and ability to push yourself as hard as you want or go at your own pace allows you to get as much as you want out of every class. I would recommend The Dailey Method Ottawa to any guy who wants to get fit and increase their flexibility!”
