Kate McWade

Weight Room Teacher

Kate became a Where I Thrive client in January 2020, and she immediately fell in love with the energy at the studio and the welcoming, warm nature of all the teachers, staff and clients. She arrived with a love of strength training and spin, but quickly added barre to her list of loves. Kate knew that she wanted to be a bigger part of the WIT community, and when the opportunity to start teacher training presented itself, she jumped right in.

Kate grew up playing soccer and rugby but lost her sporty spark in early university. She spent many years trying to find an effective fitness regime (with not much success!), but seriously began strength training in 2018 when she decided to take back control of her physical health. She quickly saw the benefits – both mentally and physically – of strength training and is excited to share this passion with others. Along with providing you an awesome work out, Kate brings light-hearted humour to her classes, and hopes that you’ll leave feeling accomplished, sweaty, and smiling.