“I started loving The Dailey Method a few years ago when I attended classes with my sister in Arizona. After returning home to my normal exercise routine (moderate weight lifting and running four times a week), I realized The Dailey Method was the one-hour, low impact and total body workout that gave me the physical results I wanted without injuries! I even considered bringing The Dailey Method to Ottawa over the last few years until my lovely daughter Sarah became passionate about The Dailey Method in Vancouver and decided that she and her new husband Jamie would be opening a Studio in Ottawa!
I was thrilled and am now doing the method four to five times a week, running less and seeing an improvement in my scoliosis and spinal alignment.”