CYCLE FOR LONGEVITY
CYCLE FOR LONGEVITY SERIES
Cardio is one of the most important things we can do to support our health as we age. Cycle for Longevity is designed to help you build cardiovascular fitness, endurance and strength while maintaining an active, healthy lifestyle.
With quieter music, a comfortable pace and a focus on safe, effective cardio training, this approachable ride is ideal for anyone looking to improve their fitness, whether you’re new to indoor cycling or returning to exercise.
Led by Jamie, our owner and Master Cycle Teacher, each class is thoughtfully designed to build cardiovascular strength, stamina and confidence on the bike. Move at a pace that works for you while supporting your heart health, energy, mental well-being and quality of life.
Ride for your health. Ride for your future. Ride for longevity.
6 group sessions Tuesdays @ 9:45 a.m., November 10 – December 15
This class is recommended for 55+ or those returning to exercise or recovering from injury.
Strength for Longevity
Timing:
Tuesdays at 9:45am with Jamie
November 10 – December 15
Space is limited and these classes do sell out, so grab your spot before they are gone! Subscribe to our newsletter and follow us on social media for next series dates.