Courtney Hyde

Weight Room Teacher

Courtney was introduced to Where I Thrive by cycle instructor extraordinaire, Rebecca. She grew up playing competitive hockey and was missing the team/community feeling that came along with it. After attending her first few classes, she immediately fell in love with how welcoming, positive and fun the Where I Thrive community is.

Courtney developed a passion for strength training when she discovered the effects it has in every aspect of life. She initially incorporated it in 2014 as part of her marathon training but quickly realized it has a positive impact in so many other areas  both physically and mentally.

Courtney’s favourite part of teaching is motivating her students and helping them to grow. Whether it’s a small change in form to make a movement more effective or watching a client’s strength and abilities grow from class to class, these wins are what makes teaching amazing to her.

In Courtney’s class you can expect a hard workout with some light-hearted fun that will have you leaving sweaty and smiling.