Desk job by day and yoga instructor by night; Catherine is a Yoga Alliance certified instructor and grateful member of the Where I Thrive community!

As yoga and fitness enthusiast, Catherine loves to share her passion for the healing power of movement. Yoga has been a source of comfort and challenge for her over the past 2 decades, through various stages of her adult life and parenthood.

She loves to blend movement and modern music while honouring the wisdom and teachings of yoga tradition.  The physical benefits from gentle movements and postures are recognized, but yoga offers other benefits as well: through breathing and meditative techniques that can soothe the mind and in turn, offer a broader sense of well-being.

For her classes, bring a mat, some comfy clothes and a sense of curiosity.