“Before TDM Ottawa, I had never done a barre class and thought that I would look silly or feel out of place… boy was I wrong! When I arrived to my first TDM class, that feeling immediately disappeared as Sarah’s excitement and huge smile welcomed me into the studio. Getting the hang of the movements doesn’t take long, and it’s easy when you have an instructor walking around to help you find your alignment. After 3 months of regular attendance, I feel stronger, longer and leaner than I ever have – and I played varsity volleyball! Sarah’s knowledge, positivity and energy make the classes intense yet fun and most importantly? The hour flies by! Feeling every muscle shake (even the ones I didn’t know existed) has never felt so good.”
